Through the use of meditation techniques, each class will help calm the mind and lower stress and tension within the body. Exploration on the importance of daily routines will inspire you to create a regular personal practice by identifying which meditation and self-care tools work best for you. Time in practice with a variety of techniques is included with each class.

RECOMMENDED LEVEL: Beginner - Advanced

SCHEDULE: Online, Mondays/Thursdays 6:30-7:00 p.m. PT (via Zoom)

SPECIAL CLASS NOTES: Modifications are available for those with limited mobility. At home, props can be creative but are not necessary. Bolster = pillow, folded blanket. Block = books, piece of wood. Strap = robe belt, towel, tie, or long band.

FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated email confirmation with the online access link. The class link will remain the same for the balance of the year.

YOGI: Kyra Anastasia

After a long day, yoga is the perfect way to get you breathing deeply and back in your body. The intention of this class is to help you wind down and calm the nervous system. We will begin with seated postures to release tightness from the head, neck, and shoulders. We will then move to hands & knees to open the spine and standing postures to bring energy and vitality to the entire body. The practice may include various modalities including Qi Gong & Tai Chi movements. Everyone is encouraged to move at their own pace and modifications will be given as needed. By taking this class your energy will be restored and you will feel uplifted and ready to continue the day in a calm, peaceful manner. All are welcome!

RECOMMENDED LEVEL: Beginner - Advanced

SCHEDULE: Online, Mondays/Thursdays 5:30-6:30 p.m. PT (via Zoom)

SPECIAL CLASS NOTES: Modifications are available for those with limited mobility. At home, props can be creative but are not necessary. Bolster = pillow, folded blanket. Block = books, piece of wood. Strap = robe belt, towel, tie, or long band.

FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated email confirmation with the online access link. The class link will remain the same for the balance of the year.

 YOGI: Kyra Anastasia

The first half of this class combines mindful movement and breath with a blend of standing and seated poses to gently mobilize and energize the whole body. The second half of class uses restful floor-based practices to gently stretch, calm, and nourish body, mind, and heart. This class is intended to support each student to reconnect to their indwelling sense of ease and steadiness with instructor encouragement to modify and adjust practices for individual needs. Come just as you are, and be nourished!

RECOMMENDED LEVEL: Beginner-Advanced

SCHEDULE: In-Person (Basecamp @ PSVMC), Mondays/Wednesdays, 1:00-2:00 p.m. PT

SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available.

FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.

YOGIS: Maddie and Erin

Class offered in partnership with Urban Balance.

Participants will fluidly move from one move to the next while connecting with their breath and challenging their overall strength, flexibility and balance.

RECOMMENDED LEVEL: Intermediate-Advanced

SCHEDULE: Online, Mondays/Thursdays 12:00-1:00 p.m. PT (via Zoom)

FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated email confirmation with the online access link. The class link will remain the same for the balance of the year.

YOGI: Diane

A chair-based yoga practice for those who prefer to stretch and move their bodies while staying off the floor.  This class focuses on mindfulness with both seated and standing yoga poses. Students will gain balance, concentration, increased flexibility, and range of movement. Restorative breathing exercises at the beginning and end of each class will help relax the body and calm the mind.

RECOMMENDED LEVEL: Beginner

SCHEDULE: In-Person (Basecamp @ PSVMC), Mondays/Wednesdays 12:00-1:00 p.m. PT

SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available.

FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.

YOGIS: Maddie and Erin

Class offered in partnership with Urban Balance.

Mat Pilates offers a series of low-impact floor exercises designed to build core strength, improve posture, and enhance breath and body awareness. A full-body workout, encouraging alignment of the spine and other joints while promoting overall agility and flexibility.

RECOMMENDED LEVEL: Beginner-Advanced

SCHEDULE: Online, Mondays/Wednesdays/Fridays 10:00 a.m.-11:00 p.m. PT (via Zoom)

NOTES: Modifications will be given for those with limited mobility or just beginning this practice. Must be able to safely move between standing and floor work. For added resistance and support we might use resistance bands, a small squishy ball, a roller, a Pilates ring, and light hand weights; at home props in lieu of might include a towel, pillow, and soup cans/water bottles.

FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated email confirmation with the online access link. The class link will remain the same for the balance of the year.

INSTRUCTOR: Emma

Class offered in partnership with Urban Balance.

In gentle yoga we will mainly work from the floor but there may be some standing poses; however, modifications are provided if you are unable safely get yourself up from floor. The use of props (i.e. bolsters, blocks, blankets) to fully support the body is strongly encouraged and instructor-led. A focus on breath work and down regulating the nervous system to allow you to disengage from life’s demands and center your thoughts on being present in the moment.

RECOMMENDED LEVEL: Beginner - Intermediate

SCHEDULE: Online, Mondays/Wednesdays/Fridays 9:00-10:00 a.m. PT (via Zoom)

SPECIAL CLASS NOTES: Modifications available for those with limited mobility. At home props can be creative. Bolster = pillow, folded blanket. Block = books, piece of wood. Strap = robe belt, towel, long band.

FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated email confirmation with the online access link. The class link will remain the same for the balance of the year.

YOGI: Becca

Engage in playful movement focusing on your core and the practice of asanas (postures). Each class guides you through a sequence of movements to support your strength, flexibility, and balance.

RECOMMENDED LEVEL: Beginner-Advanced

SCHEDULE: In-Person (Basecamp @ PSVMC), Mondays/Fridays, 9:00-10:00 a.m. PT

SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available. Participants should be able to move safely between the floor and standing.

YOGI: Sunny

Class offered in partnership with Urban Balance.

Through a focus on the basic teachings of yoga – mind, body, breath – participants move through gentle flows assisting in building a strong foundation while also boosting your confidence in the overall practice of yoga.

RECOMMENDED LEVEL: Beginner-Intermediate

SCHEDULE: In-Person (Basecamp @ PSVMC), Mondays/Fridays, 8:00-9:00 a.m. PT

SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available. Participants should be able to move safely between the floor and standing.

YOGI: Sunny

Class offered in partnership with Urban Balance.

HIIT (High-Intensity Interval Training)

A high-paced 30-minute interval workout meant to get your heart pumping and muscles working.

RECOMMENDED LEVEL: Intermediate - Advanced

SCHEDULE: Online, Mondays/Wednesdays, 7:15-7:45 a.m. PT & Tuesdays/Thursdays, 9:15-9:45 a.m. PT (via Zoom)

SPECIAL CLASS NOTES: Slight modifications are available. Must be able to safely move between standing and floor work and be physically comfortable with consistent movement for the full 30 minutes. A towel and water bottle are recommended. Supportive, lace-up shoes are needed as this is not a yoga class. Equipment recommendations: mat, bands, sliders and hand weights - equipment alternatives will be offered at time of class.

FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated email confirmation with the online access link. The class link will remain the same for the balance of the year.

INSTRUCTOR: Sidney

Class offered in partnership with Urban Balance.

Begin your day with clarity, positivity and peace of mind by joining us for sunrise yoga! Sunrise yoga will offer a slower-paced class to practice your breath, wake up your body, and set your intentions for the day.

RECOMMENDED LEVEL: Beginner - Advanced

SCHEDULE: Online, Mondays/Wednesdays 6:00-7:00 a.m. PT (via Zoom)

SPECIAL CLASS NOTES: Modifications available for those with limited mobility. Must be able to safely move between standing and floor work. Equipment recommendations: mat, blocks, strap - equipment alternatives will be offered at time of class. 

FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated email confirmation with the online access link. The class link will remain the same for the balance of the year.

 YOGI: Sidney

Class offered in partnership with Urban Balance

Commonly known as the yoga of sleep, enjoy a peaceful and deeply relaxing session to wind down the day. This practice slows the movement of the body and helps to quiet the mind as we return balance to the nervous system leaving you feeling rested, restored, and ready for a sound sleep.

RECOMMENDED LEVEL: Beginner - Advanced

SCHEDULE: Online, Sundays 6:30-7:00 p.m. PT (via Zoom)

SPECIAL CLASS NOTES: Modifications are available for those with limited mobility. At home, props can be creative but are not necessary. Bolster = pillow, folded blanket. Block = books, piece of wood. Strap = robe belt, towel, tie, or long band.

FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated email confirmation with the online access link. The class link will remain the same for the balance of the year.

YOGI: Kyra Anastasia

Sunday evening is the perfect time to move the body in a relaxed, mindful manner before starting the busy week ahead. In this class, we will move through gentle, conditioning movements to build a little heat in order to open up the joints and improve circulation. We will then shift to holding more traditional yoga poses, which help build strength and increase balance. The class will conclude with a deep meditative Savasana (final relaxation) to create a sense of calm and ensure a good night’s sleep. Some poetry and storytelling may be incorporated to provide a well-rounded and inspiring practice that will be a wonderful way to wrap up the weekend. All are welcome!

RECOMMENDED LEVEL: Beginner - Advanced

SCHEDULE: Online, Sundays 5:30-6:30p.m. PT (via Zoom)

SPECIAL CLASS NOTES: Modifications are available for those with limited mobility. At home, props can be creative but are not necessary. Bolster = pillow, folded blanket. Block = books, piece of wood. Strap = robe belt, towel, tie, or long band.

FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated email confirmation with the online access link. The class link will remain the same for the balance of the year.

 YOGI: Kyra Anastasia

GET YOUR HEART PUMPING!

A fun and creative way to engage your body in exercise, Zumba® offers a variety of motivating music and dance moves to encourage aerobic, resistance, and interval training practices. Dancing not only benefits your cardiovascular and physical health, it’s also great for your mind and soul.

RECOMMENDED LEVEL: Beginner-Advanced

SCHEDULE: In-Person (Body Works @ PPMC), Thursdays, 6:00-7:00 p.m. PT & Saturdays, 9:00-10:00 a.m. PT

FREE CLASS: Registration requested for first time online and in-person participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.

INSTRUCTOR: Julie

GET YOUR HEART PUMPING!

A fun and creative way to engage your body in exercise, Zumba® offers a variety of motivating music and dance moves to encourage aerobic, resistance, and interval training practices. Dancing not only benefits your cardiovascular and physical health, it’s also great for your mind and soul.

Our Zumba classes taught by Fernando support both the English and Spanish languages allowing for a wonderful experience for all.

RECOMMENDED LEVEL: Beginner-Advanced

SCHEDULE: Online & In-Person (Basecamp @ PSVMC), Fridays, 12:00-1:00 p.m. PT

FREE CLASS: Registration requested for first time online and in-person participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email that includes one of the following: 1) online class link, or 2) helpful information about attending class in-person.

INSTRUCTOR: Fernando

Registration note: Click the button below to open the registration page for our Zumba classes. Toward the bottom of the page, you will find these class options:

• Basecamp @ PSVMC (in-person option at our westside location).

• Online Class (allowing access to this Friday class, plus Tuesday evenings).

• Noting we also offer an in-person Zumba class at our eastside location, Body Works @ PPMC.

Mat Pilates offers a series of low-impact floor exercises designed to build core strength, improve posture, and enhance breath and body awareness. A full-body workout, encouraging alignment of the spine and other joints while promoting overall agility and flexibility.

RECOMMENDED LEVEL: Beginner-Advanced

SCHEDULE: Online, Mondays/Wednesdays/Fridays 10:00 a.m.-11:00 p.m. PT (via Zoom)

NOTES: Modifications will be given for those with limited mobility or just beginning this practice. Must be able to safely move between standing and floor work. For added resistance and support we might use resistance bands, a small squishy ball, a roller, a Pilates ring, and light hand weights; at home props in lieu of might include a towel, pillow, and soup cans/water bottles.

FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated email confirmation with the online access link. The class link will remain the same for the balance of the year.

INSTRUCTOR: Emma

Class offered in partnership with Urban Balance.

Engage in playful movement focusing on your core and the practice of asanas (postures). Each class guides you through a sequence of movements to support your strength, flexibility, and balance.

RECOMMENDED LEVEL: Beginner-Advanced

SCHEDULE: In-Person (Basecamp @ PSVMC), Mondays/Fridays, 9:00-10:00 a.m. PT

SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available. Participants should be able to move safely between the floor and standing.

YOGI: Sunny

Class offered in partnership with Urban Balance.

In gentle yoga we will mainly work from the floor but there may be some standing poses; however, modifications are provided if you are unable safely get yourself up from floor. The use of props (i.e. bolsters, blocks, blankets) to fully support the body is strongly encouraged and instructor-led. A focus on breath work and down regulating the nervous system to allow you to disengage from life’s demands and center your thoughts on being present in the moment.

RECOMMENDED LEVEL: Beginner - Intermediate

SCHEDULE: Online, Mondays/Wednesdays/Fridays 9:00-10:00 a.m. PT (via Zoom)

SPECIAL CLASS NOTES: Modifications available for those with limited mobility. At home props can be creative. Bolster = pillow, folded blanket. Block = books, piece of wood. Strap = robe belt, towel, long band.

FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated email confirmation with the online access link. The class link will remain the same for the balance of the year.

YOGI: Becca

Through a focus on the basic teachings of yoga – mind, body, breath – participants move through gentle flows assisting in building a strong foundation while also boosting your confidence in the overall practice of yoga.

RECOMMENDED LEVEL: Beginner-Intermediate

SCHEDULE: In-Person (Basecamp @ PSVMC), Mondays/Fridays, 8:00-9:00 a.m. PT

SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available. Participants should be able to move safely between the floor and standing.

YOGI: Sunny

Class offered in partnership with Urban Balance.

Through the use of meditation techniques, each class will help calm the mind and lower stress and tension within the body. Exploration on the importance of daily routines will inspire you to create a regular personal practice by identifying which meditation and self-care tools work best for you. Time in practice with a variety of techniques is included with each class.

RECOMMENDED LEVEL: Beginner - Advanced

SCHEDULE: Online, Mondays/Thursdays 6:30-7:00 p.m. PT (via Zoom)

SPECIAL CLASS NOTES: Modifications are available for those with limited mobility. At home, props can be creative but are not necessary. Bolster = pillow, folded blanket. Block = books, piece of wood. Strap = robe belt, towel, tie, or long band.

FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated email confirmation with the online access link. The class link will remain the same for the balance of the year.

YOGI: Kyra Anastasia

This is a full-body, resistance-based workout good for all levels. It will combine strength training and aerobic exercises to work all major muscle groups and get your heart pumping. A wonderful combination for optimal cardiovascular health.

RECOMMENDED LEVEL: Beginner - Advanced

SCHEDULE: Online, Tuesdays/Thursdays, 6:00-7:00 p.m. PT

SPECIAL CLASS NOTES: Participants must be able to move safely between floor and standing. Some modifications are available for existing mobility limitations - please consult your provider ahead of participation if you have mobility concerns. No equipment required for these exercises; however, we encourage the use of light and medium hand weights (ex. 5-pound and 10-pound sets), bands, and blocks where instructed. At home, use creativity with equipment alternatives in lieu of hand weights, bands, etc. Examples: hand weights (cans of soup or filled water bottles), bands (robe belt, towel, tie, or long band), blocks (sturdy books or a piece of wood).

FREE CLASS: Registration requested for first time online and in-person participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing the online class link. The class link will remain the same for the balance of the year.

INSTRUCTOR: Sidney

Class offered in partnership with Urban Balance

GET YOUR HEART PUMPING!

A fun and creative way to engage your body in exercise, Zumba® offers a variety of motivating music and dance moves to encourage aerobic, resistance, and interval training practices. Dancing not only benefits your cardiovascular and physical health, it’s also great for your mind and soul.

RECOMMENDED LEVEL: Beginner-Advanced

SCHEDULE: In-Person (Body Works @ PPMC), Thursdays, 6:00-7:00 p.m. PT & Saturdays, 9:00-10:00 a.m. PT

FREE CLASS: Registration requested for first time online and in-person participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.

INSTRUCTOR: Julie

After a long day, yoga is the perfect way to get you breathing deeply and back in your body. The intention of this class is to help you wind down and calm the nervous system. We will begin with seated postures to release tightness from the head, neck, and shoulders. We will then move to hands & knees to open the spine and standing postures to bring energy and vitality to the entire body. The practice may include various modalities including Qi Gong & Tai Chi movements. Everyone is encouraged to move at their own pace and modifications will be given as needed. By taking this class your energy will be restored and you will feel uplifted and ready to continue the day in a calm, peaceful manner. All are welcome!

RECOMMENDED LEVEL: Beginner - Advanced

SCHEDULE: Online, Mondays/Thursdays 5:30-6:30 p.m. PT (via Zoom)

SPECIAL CLASS NOTES: Modifications are available for those with limited mobility. At home, props can be creative but are not necessary. Bolster = pillow, folded blanket. Block = books, piece of wood. Strap = robe belt, towel, tie, or long band.

FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated email confirmation with the online access link. The class link will remain the same for the balance of the year.

 YOGI: Kyra Anastasia