Registration
Kyra will be away on extended leave April 29 – May 9. We will not hold live class during this time. Though we are not holding live classes during this time, we invite you to register and receive the videos you can follow until Kyra returns to her studio.
Through the use of meditation techniques, each class will help calm the mind and lower stress and tension within the body. Exploration on the importance of daily routines will inspire you to create a regular personal practice by identifying which meditation and self-care tools work best for you. Time in practice with a variety of techniques is included with each class.
RECOMMENDED LEVEL: Beginner - Advanced
SCHEDULE: Online, Mondays/Thursdays 6:30-7:00 p.m. PT
SPECIAL CLASS NOTES: Modifications are available for those with limited mobility. At home, props can be creative but are not necessary. Bolster = pillow, folded blanket. Block = books, piece of wood. Strap = robe belt, towel, tie, or long band.
FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated email confirmation with the online access link. The class link will remain the same for the balance of the year.
YOGI: Kyra Anastasia
