Registration

The first half of this class combines mindful movement and breath with a blend of standing and seated poses to gently mobilize and energize the whole body. The second half of class uses restful floor-based practices to gently stretch, calm, and nourish body, mind, and heart. This class is intended to support each student to reconnect to their indwelling sense of ease and steadiness with instructor encouragement to modify and adjust practices for individual needs. Come just as you are, and be nourished!

RECOMMENDED LEVEL: Beginner-Advanced

SCHEDULE: In-Person (Basecamp @ PSVMC), Mondays/Wednesdays, 1:00-2:00 p.m. PT

FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.

YOGIS: Maddie and Erin

Class offered in partnership with Urban Balance.

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(i.e. OR, WA, etc.)

Participant Waiver

By checking the box below, you understand the following: Thank you for participating in the classes offered by Basecamp Prevention + Wellness, part of the Providence Heart Institute of Oregon. By participating, you understand that these classes may include exercises that may increase your heart rate and may increase your blood pressure. Your choice to participate certifies that you have no known ailment, disease, or organic condition, which would make your participation in these classes dangerous to your health. Please stop participation in these classes if any changes in your health or physical condition affects your ability to exercise (pregnancy, injury, illness, etc.). Your participation acknowledges that you have consulted with or had the opportunity to consult with your physician concerning your participation in these classes.

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Registration

Basecamp prevention + wellness is part of providence heart institute

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