Registration for Online Class

The practice of gentle yoga combines mindful movement and breath with standing, seated, and restful floor-based practices to nourish the body, mind, and heart. Through the use of props, we will support the body in gentle movement to allow you a sense of ease and steadiness.

SCHEDULE: Mondays/Wednesdays/Fridays, 9:00-10:00 a.m. PT (online via Zoom)

RECOMMENDED LEVEL: Beginner-Intermediate

SPECIAL CLASS NOTES: At home props can be creative. Bolster = pillow, folded blanket. Block = books, piece of wood. Strap = robe belt, towel, long band.

REGISTRATION: Requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing the online class link. The class link will remain the same for the balance of the year.

YOGI: Becca

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Participant Waiver

By checking the box below, you understand the following: Thank you for participating in the classes offered by Basecamp Prevention + Wellness, part of the Providence Heart Institute of Oregon. By participating, you understand that these classes may include exercises that may increase your heart rate and may increase your blood pressure. Your choice to participate certifies that you have no known ailment, disease, or organic condition, which would make your participation in these classes dangerous to your health. Please stop participation in these classes if any changes in your health or physical condition affects your ability to exercise (pregnancy, injury, illness, etc.). Your participation acknowledges that you have consulted with or had the opportunity to consult with your physician concerning your participation in these classes.

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Registration for Online Class

Basecamp prevention + wellness is part of providence heart institute

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