Heart Month  .  February 2025

February is Heart Month, and Basecamp Prevention + Wellness, invites you join us in making this heart month the next step to living your best, healthiest life! Let your heart be your guide this month, and all year, by doing the things that are good for your heart physically and fill your heart emotionally. Commit to think with your heart… all month long!

Browse this page for highlighted events scheduled throughout the month, opportunities for those near and far, and calls to action to help you take at least one step for your heart health during American Heart Month.

Beyond Heart Month, our Basecamp Prevention + Wellness programming is available to you all year long with free classes and programs supporting your goals around movement, nutrition, and wellbeing. You can also find a listing of additional resources within our website menu.

Our Basecamp community is worldwide! Throughout the month we have activities you can enjoy no matter where you are. To make it easy, below you’ll find our events calendar for the month, plus a scrolling list of our virtual activities. Those local to Portland Oregon can also browse the in-person activities scheduled at our West Portland location.

Bookmark this page and revisit us each day for the My 80%: Daily Moment — think of it as your daily 80 to help lower your risk of heart disease. You’ll find the daily moments in the Virtual Activities list below.


Providence Caregivers (employees)
Earn bonus health incentive points by participating in the following Heart Month events and activities. Learn more by clicking on the event below.