Back to All Events

Journaling for Your Heart

  • Basecamp Prevention + Wellness 9427 Southwest Barnes Road Portland, OR, 97225 United States (map)

Visit our pop-up wellness lounge to enjoy a quiet space allowing you to disconnect from digital devices and spend time in thought with one of our I WILL Journals as you practice the art of journaling for your wellbeing. Using the practice of journaling a few days a week has shown to aid in self-reflection, emotional awareness, improved mood, and stress reduction.

Pop-Up Wellness Lounge dates located in our Springwater/Wildwood classrooms, 12-1:00 p.m.:

  • Feb. 5

  • Feb. 13

  • Feb. 19

  • Feb. 27


Providence Caregivers, here’s how to earn Choose Well bonus points: Attend one of our pop-up wellness lounge events throughout the month. Engage with the opportunities to disconnect from devices and spend time being present to your thoughts.

  • You’ll can scan the Choose Well QR code at this activity to access for your voucher code.

Previous
Previous
February 19

My Daily 80

Next
Next
February 20

My Daily 80