My 80% Opportunity place you in the driver seat for lowering your risk for heart disease, and other chronic diseases, through healthy lifestyle choices around movement, nutrition, and wellbeing.
We are sharing one small step to take today for your heart health!
Journaling can help to reduce stress, process emotions, and give a boost to your wellbeing. Take a moment and write down 5 positive things in your life right now.
Join us at Basecamp this month for our scheduled pop-up wellness lounge to connect through writing and disconnect from digital devices.
