The practice of gentle yoga combines mindful movement and breath with standing, seated, and restful floor-based practices to nourish the body, mind, and heart. Through the use of props, we will support the body in gentle movement to allow you a sense of ease and steadiness.

RECOMMENDED LEVEL: Beginner-Intermediate
SPECIAL CLASS NOTES: Participants should be able to safely move between the floor and standing. Some modifications available for those with limited mobility.
FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated email confirmation with more information for your chosen class location.

LOCATIONS: Our gentle yoga classes are offered online for everyone, everywhere. Those local to Portland, Oregon can choose to participate in-person at one of our two yoga studios. Choose which combination works best for you - online only, in-person only, or a blend of both! Get to know our locations.

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