I WILL: Stand Up for My Health

Being a couch potato isn’t healthy.

We now have evidence that sitting for prolonged periods of time may increase the risk of heart disease, cancer, and obesity. The muscle activity required by walking — and even standing — helps us process sugars and fats more efficiently, so the more time you spend sitting down, the less efficient your body becomes. People who stand more, live better.

Start Small: Set a timer and every 30 minutes take a walk around the house or office.

Finish Remarkable: Set up a standing workspace You can buy a desk specifically designed for standing or you can do it with crates on your current desk!

Not an office person? Consider other activities that may involve more time sitting but is flexible to allow you to choose to stand throughout: watching a movie or a sporting event on television, cheering on your kiddo or friend at an event, or playing games with family and friends.

How can we help? Basecamp offers resources to support your wellness around this topic!
Here’s what’s available…

• Find a virtual movement class to take during the day — we have several options that may work with one of your breaks in the day. Or, press play with one of our on-demand subscriptions. Our Movement Monday program offers 15-20-minute workout routines with a new routine shared each week.