Did you know, a consistent combination of aerobic and strength training exercises is best for optimal cardiovascular health? Our Movement Monday video-based subscription is a great resource!
We are excited to bring you 52 weeks of inspiration with certified personal trainer, Christine. Her ever popular weekly social media videos received a makeover and are now delivered directly to your inbox for easier access.
During these quick videos, Christine walks you through each exercise, proper form, and modification options. We even add some options to challenge yourself if you're feeling up to it. Exercises can be done with or without hand weights.
How your subscription works:
The Monday morning following your subscription registration you will begin receiving your weekly email.
Weekly email contains the video-based workout for the week and will arrive every Monday morning.
Our general recommendation is to complete this workout 2-3 times during the week.
RECOMMENDED LEVEL: Beginner - Intermediate
SPECIAL CLASS NOTES: No equipment required for these exercises; however, we encourage the use of hand weights where instructed. A light set and a slightly heavier set are great options (ex. 5-pound and 10-pound sets).
FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated email confirmation. Your Movement Monday subscription begins the Monday following registration.
INSTRUCTOR: Christine Rosencrance, ACE Certified Personal Trainer
Christine has more than a decade of experience in personal training and group fitness classes helping people of all ages and abilities. She is passionate about helping people get stronger through resistance training while making regular exercise part of their every day lives.
