Flavoring within your food should be the star of the show! Making flavorful foods can boost your confidence in the kitchen, as well as your health! One easy way to lower your sodium intake — which helps to lower your risk for heart disease — is by choosing spices to level up your meals and snacks. The best part is the experimentation in blending spices for a unique flavor and allowing you to focus on your favorites to ensure you’ll enjoy every bite.

Want to cut down on your salt? Don’t just look at your saltshaker. Studies have shown that those added dashes account for just 10% of total sodium consumption. The real culprit is processed foods and restaurant meals.

Learning how to let go of everyday stress doesn’t just make you feel better; it can help you live a longer, more satisfying life.

Learning mindfulness techniques that you can use every day to relax your body and mind not only reduce your stress and anxiety levels, but they have also been shown to decrease blood pressure.

Being a couch potato isn’t healthy. We now have evidence that sitting for prolonged periods of time may increase the risk of heart disease, cancer, and obesity. The muscle activity required by walking — and even standing — helps us process sugars and fats more efficiently, so the more time you spend sitting down, the less efficient your body becomes. People who stand more, live better.