A wonderful chair-based yoga practice for those who prefer to stretch and move their bodies while staying off the floor. Classes combine gentle movement and intentional breath in both seated and standing poses. This practice includes a combination of energizing, strengthening, stretching, and relaxing to support balance and calm in both body and mind.

RECOMMENDED LEVEL: Beginner-Intermediate
SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available.
FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated email confirmation with more information for your chosen class location.

LOCATIONS: Our chair yoga classes are offered online for everyone, everywhere. Those local to Portland, Oregon can choose to participate in-person at one of our two yoga studios. Choose which combination works best for you - online only, in-person only, or a blend of both! Get to know our locations.