This is a full-body, resistance-based workout good for all levels. It will combine strength training and aerobic exercises to work all major muscle groups and get your heart pumping. A wonderful combination for optimal cardiovascular health.

RECOMMENDED LEVEL: Beginner - Advanced

SCHEDULE: Online, Mondays/Wednesdays, 5:30-6:30 p.m. PT

SPECIAL CLASS NOTES: Participants must be able to move safely between floor and standing. Some modifications are available for existing mobility limitations - please consult your provider ahead of participation if you have mobility concerns. No equipment required for these exercises; however, we encourage the use of light and medium hand weights (ex. 5-pound and 10-pound sets), bands, and blocks where instructed. At home, use creativity with equipment alternatives in lieu of hand weights, bands, etc. Examples: hand weights (cans of soup or filled water bottles), bands (robe belt, towel, tie, or long band), blocks (sturdy books or a piece of wood).

FREE CLASS: Registration requested for first time online and in-person participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing: 1) Online class link, and 2) helpful information about attending class in-person. The class link will remain the same for the balance of the year.

INSTRUCTOR: Sidney

Class offered in partnership with Urban Balance.