Let’s take 90 minutes out of our busy lives to allow for some self-care. It’s just another way to think with your heart!

This sound bath experience encourages a return to internal balance to calm the mind and the body through a therapeutic meditation of guided imagery and vibrational sound. Participants have the option to select a mindfulness prompt to use throughout the session or choose to allow the mind to wander and settle into a restful space. Through breath work and a short, guided meditation, you will relax into a 55-minute sound journey leaving you feeling refreshed and rejuvenated. You may even pick up a tool or two to help you revisit this calming space when it’s most needed.

This event does have limited spots available, and the registration form will close once the 20-person limit is reached.