Black Bean Burgers

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Prep Time: 15 mins | Cook Time: 20 mins | Serves: 4

Ingredients

• 1 (15 ounce) cans black beans, rinsed and dried

• ½ bell pepper, grated

• ½ yellow onion, grated

• 2 garlic cloves, minced

• 1 tsp cumin

• 1 tsp chili powder

• ¼ tsp smoked paprika

• ½ to 1 c whole wheat breadcrumbs

• 1 egg

• Salt and pepper to taste

• Desired toppings: lettuce, tomato, etc.

• 4 whole wheat buns

Directions

1. Mash black beans in a mixing bowl with fork.

2. Mix in remaining ingredients.

3. Form into 4 even patties.

4. Bake, pan-fry, or grill to serve.

5. Build burger and enjoy!

Nutrition: (per 1 patty) Calories: 227.6 kcals | Total Fat: 2.3 g | Saturated Fat: 0.5 g | Sodium: 32.5 mg | Carb: 41.1 g | Protein: 12.5 g | Fiber: 13.3 g.

In the Kitchen | March 2023
Basecamp Prevention + Wellness, Providence | providencebasecamp.org