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Awaken and create energy within the body through sound, breath, and holding asanas (poses) in a Hatha-style practice. The cadence of breath will inform our movements to gain strength, cultivate balance, and increase flexibility. Using this practice as a morning ritual, we build a fire within the body supporting positive wellbeing, deeper awareness, and appreciation for our unique selves to carry us through the day.

SCHEDULE: Wednesdays, 8:00-9:00 a.m. PT
LOCATION: Basecamp @ PSVMC

RECOMMENDED LEVEL: Intermediate-Advanced

SPECIAL IN-PERSON CLASS NOTES: Equipment is provided (mat, blocks, bolsters, etc.) or you can bring your own.

REGISTRATION: Requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.

YOGI: Kristin

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Participant Waiver

By checking the box below, you understand the following: Thank you for participating in the classes offered by Basecamp Prevention + Wellness, part of the Providence Heart Institute of Oregon. By participating, you understand that these classes may include exercises that may increase your heart rate and may increase your blood pressure. Your choice to participate certifies that you have no known ailment, disease, or organic condition, which would make your participation in these classes dangerous to your health. Please stop participation in these classes if any changes in your health or physical condition affects your ability to exercise (pregnancy, injury, illness, etc.). Your participation acknowledges that you have consulted with or had the opportunity to consult with your physician concerning your participation in these classes.

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Basecamp prevention + wellness is part of providence heart institute

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