Learning how to move with care, while also building strength and flexibility, is paramount in any healing or wellness journey. Over the course of the six weeks, you will follow guided mindful movement practices to explore muscular stability, joint range of motion, and more subtle exercises of breath awareness and mindful meditation. Each session also follows an arc of centering, movement, and intentional rest. All practices are taught from a chair with options to move to the wall as you progress in feeling stronger and more supported within your body.

As shared, this is a six-week series offering a total of twelve 20-30-minute sessions. Each week you will receive an email containing two sessions with a recommendation of a couple of days rest between each session. For example, you may choose a Monday/Thursday or a Tuesday/Friday schedule for yourself or perhaps an alternative that fits your schedule,

Our goal for you is to help you build confidence in your movement while allowing for self-compassion and acceptance on where you are in your healing, range of motion, and overall personal journey. Upon completion of this series, we will extend an invitation to revisit the videos shared during this series along with suggestions for other practices that may support your next step.

How your subscription works:

• On Sunday morning, you will begin receiving your weekly email.

• Weekly emails contain 2 video-based sessions to follow during the week.

• We’ve made it easy with this self-scheduled program – you choose the time of day that works best for you; making sure you’ve set yourself up for success by scheduling your week to fit in both sessions. We do encourage allowing a couple of days between each session to allow the body time to rest and recover.

RECOMMENDED LEVEL: Beginner - Intermediate

FREE SERIES: Registration requested for first time participants so that we can collect your waiver release and begin sending you workouts. Once registered, you will receive an automated email confirmation. Your first Mindful Movement email will be sent the Sunday following registration. Subsequent automated emails sent each Sunday for the 6-week series.

INSTRUCTOR: Diana
Diana has been steeped in the yoga tradition for over three decades; teaching yoga and yoga philosophy since 2004 holding ERYT200 and YACEP certifications. While she has been influenced by many luminaries and mentors, Diana has always seen life as her greatest teacher and inspires her students to do the same. Diana currently teaches in the Mind Body Program at Oregon State and offers seasonal practices and retreats in the Pacific Northwest. When not teaching, she enjoys photography, writing, and hiking a Pacific Northwest trail with her best canine friend, Lita.