Equipped with a solid goal setting practice, a strong sense of purpose and meaning around those goals and identified behaviors supporting your overall goal(s), you place these tools in action. While practicing and experimenting with your personal accountability, timelines, and tactics to reach your goals, your learning continues. You may find yourself refining or even changing goals to better meet a goal or lifestyle behavior. All of which is the activity of living in wellness. Using your experiences and learnings, we will introduce the tool of reflection and revisiting the Wellness Wheel as a resource to continued growth for this lifelong practice of healthful wellness.

SCHEDULE: Virtual (via Microsoft Teams), Wednesdays, May 7 - May 28, 5:30-6:30 p.m. PT, 4-week series

REGISTRATION: Participants are required to register. You will receive an automated email confirmation with the online access link.

LOCATION (Get to know our locations.): Live taught, virtual series

INSTRUCTOR: Jennifer Lundman, MSW, NBC-HWC