Let’s walk through some nutrition basics: metabolism-boosting foods, recommended calcium intake, and calories - minimum needs plus daily tracking ideas. We also talk alternatives when it comes to fish, eggs, and nuts/seeds.

Our March topics get a little nutty as we break down the nutritional values of almonds to hemp seeds and everything in between. We also get into the details of macro-nutrients for strength training during perimenopause and discuss vitamin deficiencies when following a restrictive diet.

We shine a light on seed oil concerns — does evidence support popular claims. Learn where our energy should be focused when consuming oils — saturated v. unsaturated, LDLs, omega3 and 6! We also dive into the health values of lamb and fueling a body experiencing menopause.

We take a deeper dive into microplastics, explain phytochemicals - be honest, did you really know? - and solve the mystery of how much protein we need by age. We also question our hunger cues and focus on the best diet approaches for sustainable nutritional health.

We tackle breakfast creativity beyond eggs while reminding you it's a-okay to enjoy a few each week, help you build a great list of energy-boosting snacks when active outdoors, and we dive further into the world of hot flashes to learn how dietary adjustments can support.

Let’s open our eyes to the world of tempeh — tem-pay — and the health benefits of several types of oats. We dive into the causes of elevated LDL cholesterol - the not-so-great one. And we get a dietitian's perspective on prepared meal services, you may be surprised by Jamie's response.

A focus on some basics around healthy snacks, deciphering those Daily Values, and deconstructing the Nutrition Facts label. The dots are connected around blood sugar levels and food choices that's helpful for everyone. We also dive into the best guidance for healthy choices when eating out.

An easy overview about macronutrients – who should be counting – leptins, lectins, and guidance on budget-friendly foods for those following a low-sugar diet. Plus, we've listed some easy kid-friendly snacks to make at home and what to buy when on-the-go.

August topics offer differences between low/reduced/no added salt labels – always use care with sodium, how anti-inflammatory foods support those new to quitting nicotine, and an opinion on the debate between organic and conventional produce.

Get insight into detouring the salt cravings, best choices for store-bought salad dressings, lowering the lentil discomfort – it's a thing, and guest expert advice on nutritional guidance for cancer patients.

This month we explore gut health. We break down some key topics around lessening the bloat, discerning four types of yogurts, and diving into a healthy gut bacteria trio – did you know there are tiny creatures in your gut that work hard for you 24/7.

This month we learn about food choices to neutralize the post-workout sweat odor, strategies for menopausal weight gain and embracing our beautiful selves, and foods to minimize inflammation concerns.