Learn more about milk substitutes and healthier alternatives to cream in recipes, plus nutritional values of various types of flour. And what about that dark chocolate - is it good for you and how much is too much?

We’re covering creative healthy twists with store-bought salads, weighing in on coconuts, enriched vs. fortified foods, and carb timing with diabetes.

This month we are learning that Vitamin D isn't a one-size fits all, lowering risk of osteoporosis, and diving into thoughts on the carnivore diet.

We are covering many topics this month: how heat - like a microwave - can change the nutritional value of food, choosing the right oil for your cooking needs - not all oils are made for the same temperatures, how unhealthy are processed meats, and foods to help with cholesterol and glycemic levels.

Let’s learn together: understanding the healthy plate in balancing your fruits and veggies - did you know peas are carbs?!, how to cut the high sugar and high fat cravings, best food choices pre- and post-exercise, and sugar substitute options.

We are covering supplements - are they healthy, the health benefits of nuts, disguising veggies in food, cheese options for lactose intolerant, tomatoes vs. arthritis, starchy vs. non-starchy veggies, whole milk products vs. others, and low fiber food choices.

We've got a variety of topics covered: healthy fats, keto diet transition, managing restricted foods for health, protein intake for vegan food choices, and managing foods for weight loss.

Ask the RD is a new resource for our Basecamp community. Our registered dietitian, Jamie, welcomes your nutrition questions where she will review and answer them each month. This will be an ongoing section in our newsletter.