WHAT WE EAT
Ask the RD
Welcome to our interactive nutrition blog. Yes! You help drive the content of this blog each month by sending in nutrition-focused questions. Our registered dietitian is excited to answer questions to help guide you to living your best, healthiest life.
Your questions are reviewed each month for response and then published in this monthly blog.
We also invite you to use the search bar to find previously answered questions supporting a topic of interest. If we haven’t answered your question yet, please submit and watch the next blog post for your answer.
Ask the RD | March
Our March topics get a little nutty as we break down the nutritional values of almonds to hemp seeds and everything in between. We also get into the details of macro-nutrients for strength training during perimenopause and discuss vitamin deficiencies when following a restrictive diet.
Ask the RD | March
We’re covering creative healthy twists with store-bought salads, weighing in on coconuts, enriched vs. fortified foods, and carb timing with diabetes.