WHAT WE EAT

Ask the RD

Welcome to our interactive nutrition blog. Yes! You help drive the content of this blog each month by sending in nutrition-focused questions. Our registered dietitian is excited to answer questions to help guide you to living your best, healthiest life.

Your questions are reviewed each month for response and then published in this monthly blog.

We also invite you to use the search bar to find previously answered questions supporting a topic of interest. If we haven’t answered your question yet, please submit and watch the next blog post for your answer.

Shoshanna Pro-Richards Shoshanna Pro-Richards

Ask the RD | December

We tackle breakfast creativity beyond eggs while reminding you it's a-okay to enjoy a few each week, help you build a great list of energy-boosting snacks when active outdoors, and we dive further into the world of hot flashes to learn how dietary adjustments can support.

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Shoshanna Pro-Richards Shoshanna Pro-Richards

Ask the RD | November

Let’s open our eyes to the world of tempeh — tem-pay — and the health benefits of several types of oats. We dive into the causes of elevated LDL cholesterol - the not-so-great one. And we get a dietitian's perspective on prepared meal services, you may be surprised by Jamie's response.

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