WHAT WE EAT
Ask the RD
Welcome to our interactive nutrition blog. Yes! You help drive the content of this blog each month by sending in nutrition-focused questions. Our registered dietitian is excited to answer questions to help guide you to living your best, healthiest life.
Your questions are reviewed each month for response and then published in this monthly blog.
We also invite you to use the search bar to find previously answered questions supporting a topic of interest. If we haven’t answered your question yet, please submit and watch the next blog post for your answer.
Ask the RD | December
We tackle breakfast creativity beyond eggs while reminding you it's a-okay to enjoy a few each week, help you build a great list of energy-boosting snacks when active outdoors, and we dive further into the world of hot flashes to learn how dietary adjustments can support.
Ask the RD | October
A focus on some basics around healthy snacks, deciphering those Daily Values, and deconstructing the Nutrition Facts label. The dots are connected around blood sugar levels and food choices that's helpful for everyone. We also dive into the best guidance for healthy choices when eating out.
Ask the RD | June
This month we explore gut health. We break down some key topics around lessening the bloat, discerning four types of yogurts, and diving into a healthy gut bacteria trio – did you know there are tiny creatures in your gut that work hard for you 24/7.