Basecamp Prevention + Wellness is here to help you live your best, healthiest life.

An easy way to think about your healthiest life is to consider how you move, what you eat, and the way you live — we like to call it The 80% Opportunity. And we’ve built an entire program around this with an open invitation for you to be part of our community.

Our programming is free for everyone, everywhere.

So, explore the classes, programs, and resources supporting you through movement, nutrition, wellbeing, and heart health education.

Check out these shortcuts or browse our menu to get started. If you’re new to Basecamp and would like a guide to help get you started, click the “I’m New” button!